I used to be one of those people who used to post things on Facebook at least once a day. As time went by and Facebook started doing more shady things, I chose not to post as many things there. Over the past few years, I’ve posted about once a week or two (sometimes longer) just to let people know my plans to go back home or travel. My family is on there and we more or less stay in contact there so that’s the main reason why I haven’t deleted my account yet.
Up until the end of January, I was checking my wall for things every morning. Sometimes I’d go there during the day too, so I was spending, sorry wasting, a lot of my time checking up on everybody.
Sometime early in 2018, my doctor asked me if I had Facebook and I said that I did. She asked me if I used it a lot and I said I basically just read what’s happening with people back at home but checked it very often. She said it might be beneficial for me to delete it if I didn’t really need it because it could make me very homesick and a bit sad seeing what everybody else was doing because let’s face it, I get jealous over seeing people in relationships (since I have made a promise to my in-laws not to post any of my mushy things). Oh, and then there are the vacations people go on that make me a little jealous. She’s right though. I can see how not viewing all of that can be good for me.
I haven’t deleted my account or deactivated it but I have made a few changes to my social media habits:
- I’ve removed Facebook and Facebook Messenger from my tablets. I did leave it on my phone, but have turned notifications off and I open it once a day. My family contacts me
- I don’t post everything I do anymore. I ask myself whether it’s something that “everybody” needs to know. The worst I’d do is post something randomly.
- I actually like the Screen Time on my iPhone and iPad. It makes me a bit more aware about how long I am staring at a small screen. (I actually have the screens as dark as possible because the screens are too bright. People that I show my phone to complain they can’t see it. I change the settings through the phone’s accessibility options.) My Android tablet has the same thing through the Microsoft Launcher. Have I mentioned how much I like the Microsoft Launcher? It’s pretty awesome.
- Nothing is allowed to send me notifications. I check on things when I have time, not when my phone wants me to. It has the unfortunate side effect of making me miss things every so often, so I don’t see replies for months (sometimes years).
Since I’ve been limiting my access to these things and not oversharing, things have been a lot better. I think that it makes me feel a bit better too, mentally. I feel sometimes like I miss a few things and don’t know what’s going on in the USA, but hey, my sanity (or what is left of it) is more important.