You may or may not have listened to the last podcast episode. If you have listened to it, you’ll know and understand why I’ve been away. I have a little more to add to that. If you haven’t listened to it, let me tell you what I’ve been going through for the past few weeks. These posts are always really difficult for me to write, mostly because it sounds extremely close to what I talk about in my podcast.
I’ve been away for a while because I am really struggling with my dangerously high levels of anxiety and starting my new job. I basically cannot function at the level I need to at work to do my job(s) effectively and that scares me quite a lot. I tend to overthink and worry about the smallest things. After one thought finishes making a round in my head, another comes. They never stop lining up. That’s a calm day. The way that my brain has been going lately though, it’s constant and these thoughts (usually very negative ones) and worries come several at a time. It makes concentrating so hard.
I am not just sitting around doing nothing about it. Like I said in TIP #17, I have an initial doctor appointment set up and I’m using an app called Woebot to get rid of some of the negative thoughts and feelings i have which, in my opinion, are leading me to a life of high blood pressure and fear. My partner has been a very big part of my getting better and he’s been awesome. I don’t think there’s anything he wouldn’t do for me. He’s been absolutely fabulous and I’m lucky to have such a supportive and loving husband.
I will get better. I know that for sure. Just by talking about it here and in my podcast is therapy enough. You might have noticed that my demeanour changed slightly from the beginning of it to the end. That’s because I talked about it.
Talking about feelings is probably something that men to do more of because whether we want to accept it or not, we have certain emotional needs and wants. We can’t just ignore them and keep building up all this sadness, anger, stress, etc. We need to get these things out and you know what? Sometimes we need help–and that’s okay. That’s perfectly fine.
I will be stronger and I know that I can do it. It will just take some time, and again, a little extra help.
Take care of yourselves, everybody. 🙂
The title was originally “How to Disappear Completely”, a Radiohead song from Kid A. I don’t want to disappear completely though. I want my anxiety to go away or to be manageable at least.